1200 CALORIE DIET FOR DIABETICS

Feed Your Kids Well: How to Help Your Child Lose Weight and Get Healthy

"I've worked side by side with Dr. Pescatore for many years. In this book--which I heartily recommend--Dr. Pescatore teaches you how to bring health and nutrition to the next generation."--Robert C. Atkins, M.D., author of the multimillion copy bestseller Dr. Atkins' New Diet Revolution.

"Feed Your Kids Well offers a sensible approach to the difficult problem of childhood obesity--and many other children's health problems. Dr. Pescatore provides parents with excellent strategies for dealing with their children in a positive, sensitive way."--Carol Colman, coauthor of the New York Times bestseller The Melatonin Miracle.

"Feed Your Kids Well is an excellent book that explains the importance of a well-balanced diet. It exposes the dangers associated with high-sugar foods and reveals the true cause of childhood obesity."--Joyce and Gene Daoust, authors of 40-30-30 Fat Burning Nutrition.

"I helped nutritionally vet Adelle Davis's book, Let's Have Healthy Children. In my opinion, Feed Your Kids Well replaces that important work."--Fran Gare, nutrition expert, CBS-TV.

Today, one-third of North American children and teenagers are overweight. And despite decades of medical and scientific breakthroughs, the percentage of children with health problems today is the highest in history.

Feed Your Kids Well will be a revelation for millions of worried parents. Dr. Fred Pescatore, who was overweight and asthmatic as a child, brings an empathetic and hopeful tone to this groundbreaking guide to achieving optimum nutrition, ideal health, and self-confidence.

Building on the low-carbohydrate principles of the hugely popular Dr. Atkins' New Diet Revolution--which has helped millions of adults lose weight permanently--Dr. Pescatore applies the Atkins Center's proven nutritional program to children and teenagers. Thoroughly tested over years of exhaustive research, his Next Generation Diet is the first health program to recognize that simply applying adult diet plans to children is ineffective--and often dangerous. The author argues that the real culprit behind dietary problems is not fat, but sugars and starches. Feed Your Kids Well brings something new to the table: sane and practical guidance for parents concerned not only about weight loss, but also about general wellness and the prevention of disease--from asthma to ADD, from earaches to allergies.

After explaining how your child's body and metabolism work, Dr. Pescatore clearly outlines a straightforward nutritional lifestyle program that helps parents shape the important building blocks--proteins, fats, and carbohydrates--into complete, well-balanced meals. Packed with easy-to-follow sample menus for every day of the week, this book provides delicious, healthy alternatives. Kids will love the dozens of simple, step-by-step recipes for a variety of dishes, including pancakes with strawberry topping, chicken fingers, beef tacos, fudgy brownie squares, and peanut butter cookies. Some recipes are easy enough for kids to make themselves!

Parents will also learn how to integrate effective nutrition with various vitamin supplements, complementary medical treatments, and a regular exercise program, which can help heal and even prevent childhood ailments. With fascinating case studies, Dr. Pescatore demonstrates how to treat these problems simply by monitoring nutrient deficiencies and sugar overload.

In childhood, the all-important seeds of our adult selves are planted--from our personalities to our eating habits. Feed Your Kids Well helps parents prepare their children for healthy, happy lives.

This pic was taken I think Mueed was 10 or 15 days old less at the time but so clever as if you see Muawiz's first day picture he has his cap on and Mueed's first day picture he just get rid off his cap I don't know how but he did not like hat on:D

Mueed's class teacher gives them a project to write a biography of any person they like. And Mueed selected his MOM me and there is his cute draft I I will share later and as I have read his rough draft I had tears in my eyes Wow my son thinks like this for me.
And how much they been through with divorce process I just feel sad about them His positive thinking about me was telling me that he thinks about his mom positively he did not say any thing against his father but whenever he select a personality to talk about it's his mother and if you may understand me with my writings I am not a jealous person at all and if he say any thing good about his father I always say good words
But what I want to tell in the eyes of family court here this is a very very negative thing, How Pakistani and Indian girls will trapped here you can't imagine that if kids are saying we want to live father ok they are willing (in mother's case their wishes not have weight) Ok if kidas are saying good words about mom (Mother is doign somethign wrong to kids they are trying to make her happy) So Give the custody to father
I am asking here if Indian and Pakistani boys are that much "sorma" why they are not able to win custody battles against white American women????
A Pakistani and Indian girl after loosing custody battle will be pushed for a job. As in my case court give a person who is making 6000 dollars almost full custody and my time only 3 hours a day a stay home mother must not be able to survive without a job so they impute income on me. (Assuming that I am making 1400 dollars per month he was paying me only 165 dollars just imagin in Pakistan and India stories of women right here this Muslim lady has that much right) Unfortunately I got a job of 15 dollars per hours for three weeks based upon that later they impute that income limit from minimum to 15 dollars per hour and I have to pay him now 209 dollars per month even I don't have a job and yes in this area getting any type of job is really hard they just wish for me to leave my kids alone go any other city or state to get a job and must not have any connection with my kids other then giving HIM money.
You know when it comes to children American don't care women rights because she is an Adult :D:D:D

When I was getting child support they have said she is using her kids to get money from him BRAVO they are not able to think about HIM that he is also try to get kids to SAVE HIS money and yes like MUSLIMS AMERICA JUDGES also thinks he is earning so he has right to use any means to save that. Cool just I am seeing how long Pakistani and Indian girls will have courage to raise their voice against violence in America if this kind of situation will exist for long:)
Whatever they think my son thinks positive about me. And I really feel stressful when each and every person say, They(Court) want to see you have a job now go in any city and show them you can have a job if you are unable to find a job here.9What award the will give me at the End??" I believe the mothers pay their dues on time must have some certificate of appreciation from the courts at the end as who is not able to pay called "Dead beats" in our system:)
My question to them what they will do after 15 or 11 years when my kids will not be kids any more???
Just because I was agree for half half custody court thought she can stay away even more from them? and
My question if you ever have heard and seen any case where a white America woman lost custody battle against any Indian or Pakistani guy please show me.
Why only Pakistani and Indian girls lost custody battle against their Desi Husbands??? Why they(American courts) are treating them like Muslims???If it is because of political issues then sir treat it completely like Muslims. Must not be child support or Spousal Support for Muslim Man. There they are enjoying full time money from that women been treated like in Muslim court.
What happened to me When there was trial for child custody I have read a book which was saying, Even a mother has prove of domestic violence against her husband they gave the rights to father saying she is making her kids against her EX husband. I said to my friend, "Hey I am afraid after reading all this." She said Bushra there are people try to scare ladies from courts don't worry and all deputy DA.s and American friends I have talked that EX is saying if you love kids leave child support. They advice me no no it's your right. But in family court it seems robbery against father. So today I want to tell Indian and Pakistani girls be ready to leave your kids if you are a stay home mother because new job requires full obedience with bear hands. f